Image- Coleman/Classic Stock  

Tag Archive for ‘Belette in Psychotherapy’

Page 2 of 11

Post Traumatic Mexican Restaurant Syndrome

On the way to Igor’s today my mind went to a memory that I don’t like to think about. It is a memory that I have locked off and put in solitary confinement. As that wasn’t enough to protect me from this dreaded memory I also installed locks, guards, barbed-wire and other defenses such as denial, repression and a fire-breathing dragon or two to guard against it entering my consciousness.  However today this memory got free and it surfaced into my conscious mind. At first I resisted it, but it was too strong. I relented to the memory and went on a trip in my  own personal time-traveling anxiety machine,  and went back to the day that He-weasel lost his job only two short months after moving to Austin. I remember all the details of the moment like it is a photo that I have studied and that someday soon someone will  test me on it.  ”Where were you?” What were you wearing? What music was playing in the background?” “What exactly did He-weasel say?” “What did you do after?” I can tell you all these things and much more in the most minute of detail. And I can tell you that today, almost three years later, that when I think about that day that I feel sick. Not just a little nauseous, rather full on PTSD related nausea that requires a couple of slurps of Pepto Bismo and an Ativan chaser.

As I was reliving this horrible day in my head I started to do a comparative study and tried to think of a day that might make me feel sicker—not that I wanted to feel sicker, my masochism does have its limits, I just wanted to know that there had been worse days in my life. And I could find plenty of bad days to turn to. Trust me, there have been plenty. Let me give you a sense of how many. One therapist that I saw for only one session, told me that I had too many traumas for her to process. Just her hearing my history had given her a bad case of vicarious traumatization. I tell you that not to brag (I am truly not a trauma overachiever) about my impressive trauma history but just to make it clear that I have some shit days I could call on. When I thought about the top ten traumas I couldn’t get any of them to feel worse than the day in Austin that He-weasel lost his job. This is what is really interesting. This is what made me see the significance of this memory that came to mind.  It isn’t true that there are no worse days than this one.  I think anyone would say that one’s husband losing their job is not as bad as almost getting killed. In the hierarchy of shit it is clear, obvious and indisputable that death is worse than job loss. But as much as I tried to make these other memories feel worse, I just couldn’t. For today the job loss felt like the worst thing that ever happened to me.
Continue reading ‘Post Traumatic Mexican Restaurant Syndrome’

Why I’m hungry

You remember the last episode of “Belette goes to therapy” in which I was angry at X and I expected Igor to help me see my issues that were responsible for me having this dynamic in my life and instead Igor agreed that X was being an idiot and needed to get X’s ass into therapy. And you remember how after it became clear to me that I had absolutely no agency in the behavior, save my reaction to X’s antics. And you remember how post-session I got a serious case of the “I deserve a brownie”?

My friend, who is brilliant, and who comments under the name of “My friend” left a thought provoking comment on my last post. She said, “I wonder if the energy you would typically spend owning/partially owning the behavior of others was suddenly suspended before you and because that energy had to go somewhere, it manifested itself in this voice of hunger and the subsequent sense of needing to control that hunger.” This friend of mine always gets me thinking and she really got me thinking with this comment.

Continue reading ‘Why I’m hungry’

Being is a verb

I told Igor, my psychoanalyst, about my C.A.N.I. vs. N.I.B.I.H. post. And I told him about how he was right that I needed to read The Dead Mother by Andre Green. I also told him how I have been, ever since reading Green, wrestling with the idea of giving up “C.A.N.I.(Constant and Never-ending Improvement) as my sole way of being.

Then Igor said some stuff and my mind went blank. I found myself looking out his window and feeling a bit disoriented. All of a sudden the skyline didn’t look like Beverly Hills anymore. Something changed, and to my eyes, the buildings had transformed to NYC high-rises. I am sure that is significant of something only I didn’t mention it.
Continue reading ‘Being is a verb’

I’m not happy unless I am dissatisfied with something: Self-help meets Psychoanalysis

In my last post I inadvertently came to that insight, and I am still processing it. I knew it before I wrote it and yet I didn’t. In writing it I could see how true it was and I immediately saw how when I get to a place of satisfaction or contentment( two words that I hate; I also hate the words ‘average’ and ‘ordinary’) I start to feel bored, depressed and unsettled. And so I start looking for something to fix, change or improve. A gazillion years ago, when I just married He-weasel, and I was in a short-lived( pre-Jungian therapy) Anthony Robbins phase( I can’t believe I am admitting to you that I owned and listened to the Awaken the Giant Within series—-oh,the shame!). Tony was big on acronyms. One of this mighty redwood of self-help’s favorite acronyms was “C.A.N.I.” which stands for constant and never ending improvement.  I have forgotten most of what Anthony said on those tapes. I do remember that he used to live in a 500-square-foot bachelor apartment (which is a very small apartment if you are a giant) and that he had to wash his dishes in the bathtub ( I think I am remembering this right). It was living in such a tiny place that inspired him to do such great things. Hmmm…maybe that is why we are in 750-square-foot condo in which I have to do suffer the indignity of doing the dishes in a stainless steel dishwasher. Maybe I unconsciously think that this little place in which we live will be a launching pad for my infomercial empire? Okay, back to “C.A.N.I.” So, the two things that stuck with me were Tony’s square footage and his “constant and never ending improvement”.  I have, ever since listening to Tony, been a convert to the idea of constant and never-ending improvement. And while that is all well and good it is also not so good and not going so well.

There are times when N.I.B.I.H. would be better. What does N.I.B.I.H. mean? I didn’t expect you to know because I just made this up. N.I.B.I.H. means ‘No improvements because I’m happy.’ Yeah, it seems rather lame compared to C.A.N.I. and yet I think N.I.B.I.H. might be something that I want to consider. Change is good. Striving is fantastic. But shouldn’t not stiving and enjoying what is be good, at least once in a while? I am not asking rhetorically. I need someone to either confirm or deny my tentative statement.

Continue reading ‘I’m not happy unless I am dissatisfied with something: Self-help meets Psychoanalysis’

Since our last session

  1. I quit the Psychoanalytic Psychotherapy Program, to my enormous relief. And I told the chair of the department exactly why I was leaving. It was incredibly liberating. Somehow the way I quit the program and how I told the truth about why I left felt more important than anything else I learned in the program.
  2. I quit Igor after having a bit of a temper tantrum. My tantrum stemmed from the fact that he can’t fix the main things we talk most about: my past, my infertility and that we live in L.A. One session I got so upset about his inability to fix things that I walked out mid-session. I shocked him and me.
  3. I saw the DEFINITIVE movie on the human shadow, Black Swan. I might have to see it four or fourteen or forty more times in order to process the power of this mind blowing movie. It will take at least five more viewings before I dare try to write about it.
  4. Santa-weasel brought me an iPad. I love Santa-Weasel. And Santa Weasel and I love playing Angry Birds on my iPad. Any guess why He-weasel and I LOVE a game in which we take our revenge on some nameless pigs who have stolen our capacity to have babies? Freud was right, aggression can be sublimated. I hate those damn pigs.
  5. Thanks to stress and Weight Watchers I got to my goal weight. Being always a bit of a ‘raise the bar’ kind of gal I think I am going to try and lose ten more pounds before I post my before and after pictures.
  6. Several weeks later I went back to Igor and told him I was mad and by doing this we got to see my pattern of isolating myself when I am in serious need of support. A recent dream illustrates this perfectly, I dreamt I gave myself a double mastectomy.  Not a pretty dream but one that speaks to my pattern of cutting off nurturing when I need it most. Igor and I made up and he told me that in the future when I run off he will come after me.  “On a white horse,” I asked? “If you like,” he laughed.
  7. I seriously considered shutting down my blog.
  8. I changed my mind. And I was overwhelmed by love and support and encouragement from so many of you. It helped more than you can know. Thank you, you lovelies.
  9. I got another office. I now practice in Valencia and Pasadena.
  10. As soon as I got my office in Pasadena I felt this incredible sense of relief. I felt at home. And I think I finally feel settled. I don’t think that I even want to go back to Lake Bluff. I think I want  to stay in Pasadena. I think I want that to be home. How is that for a Christmas miracle?
  11. I posted another piece on Psychology Today, “Soul Mates” and other words I am afraid of.”
  12. I missed you a lot. I am happy to be back. I so look forward to catching up on your blogs. I hope you had a lovely holiday. And I hope your New Year is all that you want it to be.

Last night I dreamt of Lake Forest

I was on the outside of my house. I was standing on the side of it. It was on an incline and I was looking up at it. It was a beautiful house( not my house, we didn’t live in Lake Forest and we didn’t live in a house as grand as the one I lived in). I was there looking at it. I was narrating. I was saying, “I wish I had known those last four weeks we were there that we were leaving. I wish I had spent more time in the city and in Libertyville Park.” I looked longingly at the house. The more I talked about it the more distant it felt.

The good news is that I didn’t wake crying. And even better that I didn’t dream about any babies. I hate baby dreams the most.

Continue reading ‘Last night I dreamt of Lake Forest’

About Me

My name is Tracey, aka La Belette Rouge. I am a psychotherapist and the author of Freudian Sip @ Psychology Today. I blog about psychology, my therapy, dreams, writing, meaning making, home, longing, loss, infertility and other things that delight or inspire me. I try to make deep and elusive psychodynamic concepts accessible and funny. For more information, click here .

Have La Belette Rouge delivered right to your door

Enter your email address:

Delivered by FeedBurner

Follow using a Feed Reader

La Belette Rouge for the Amazon Kindle

Belette Rouge’s Tip Jar