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Monthly Archive for January, 2011

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Being is a verb

I told Igor, my psychoanalyst, about my C.A.N.I. vs. N.I.B.I.H. post. And I told him about how he was right that I needed to read The Dead Mother by Andre Green. I also told him how I have been, ever since reading Green, wrestling with the idea of giving up “C.A.N.I.(Constant and Never-ending Improvement) as my sole way of being.

Then Igor said some stuff and my mind went blank. I found myself looking out his window and feeling a bit disoriented. All of a sudden the skyline didn’t look like Beverly Hills anymore. Something changed, and to my eyes, the buildings had transformed to NYC high-rises. I am sure that is significant of something only I didn’t mention it.
Continue reading ‘Being is a verb’

Freudian Express: Dreams

If I had a dollar for every time someone said to me, “I had the craziest dream last night,” I would be in Paris right now staying at the George V, drinking champagne and eating platters of foods not found on the menu of Applebee’s. Most of the time, people that share their “crazy” dreams with me tend to tell me their dream to illustrate how crazy their dreams are and not to actually understand it. They tell me, “There was a bear, a pig and a guy who looked like Simon Cowell, only he was really my mother, and we were on the tea cup ride at Disneyland and we had to make the teacups go really fast or Sarah Palin was going to start dancing on top of the Matterhorn,” and then they look at me, expecting me to affirm their sense of what a wacky dream it was and how their dream is proof that dreams are just wild and meaningless. Instead I calmly and quietly ask them, “So, what do you make of it?” The dreamer usually looks at me like I have asked them to explain advanced physics to them, replying, “I don’t know, it’s just crazy. ” And that is usually the end of it. The dream is then discarded and no further inquiry occurs.

Read the rest of this post over at my column Freudian Sip @ Psychology Today.

Have a lovely weekend! See you back here on Monday.

I’m not happy unless I am dissatisfied with something: Self-help meets Psychoanalysis

In my last post I inadvertently came to that insight, and I am still processing it. I knew it before I wrote it and yet I didn’t. In writing it I could see how true it was and I immediately saw how when I get to a place of satisfaction or contentment( two words that I hate; I also hate the words ‘average’ and ‘ordinary’) I start to feel bored, depressed and unsettled. And so I start looking for something to fix, change or improve. A gazillion years ago, when I just married He-weasel, and I was in a short-lived( pre-Jungian therapy) Anthony Robbins phase( I can’t believe I am admitting to you that I owned and listened to the Awaken the Giant Within series—-oh,the shame!). Tony was big on acronyms. One of this mighty redwood of self-help’s favorite acronyms was “C.A.N.I.” which stands for constant and never ending improvement.  I have forgotten most of what Anthony said on those tapes. I do remember that he used to live in a 500-square-foot bachelor apartment (which is a very small apartment if you are a giant) and that he had to wash his dishes in the bathtub ( I think I am remembering this right). It was living in such a tiny place that inspired him to do such great things. Hmmm…maybe that is why we are in 750-square-foot condo in which I have to do suffer the indignity of doing the dishes in a stainless steel dishwasher. Maybe I unconsciously think that this little place in which we live will be a launching pad for my infomercial empire? Okay, back to “C.A.N.I.” So, the two things that stuck with me were Tony’s square footage and his “constant and never ending improvement”.  I have, ever since listening to Tony, been a convert to the idea of constant and never-ending improvement. And while that is all well and good it is also not so good and not going so well.

There are times when N.I.B.I.H. would be better. What does N.I.B.I.H. mean? I didn’t expect you to know because I just made this up. N.I.B.I.H. means ‘No improvements because I’m happy.’ Yeah, it seems rather lame compared to C.A.N.I. and yet I think N.I.B.I.H. might be something that I want to consider. Change is good. Striving is fantastic. But shouldn’t not stiving and enjoying what is be good, at least once in a while? I am not asking rhetorically. I need someone to either confirm or deny my tentative statement.

Continue reading ‘I’m not happy unless I am dissatisfied with something: Self-help meets Psychoanalysis’

The dark art of flaw finding

There are only a few stories in my family mythology of me as an infant. The first one is how big I was—that is a story I have heard a lot of. I was born big. Really big—ten-pounds-something-ounces big.  I came out of the womb full grown with a full head of hair and chubby cheeks and chubby thighs, or so the story goes. The second story I hear a lot of is that I once ate so fast that I projectile vomited across the room and how this act of fountain like evacuation scared my parents into thinking that I had brain damage. The third and final story of me as a baby is how my grandfather used to call me “obese”, as his pet name for me, and how I seemed to find him calling me this horrible name was completely hysterical. It became a thing between us, or so the stories go, he would call me obese and I would laugh. Whenever I hear that story about me laughing it always makes me seriously sad.

I am not above telling you that I was a gorgeous baby. I was. I look at the baby me, fat cheeks and fat thighs and all and I see perfection. I love her. I am mad for her. I want to hold her in my arms and tell her I love her and I want to protect her and warn her about all the bumps and bruises and battle scars that she is in for and I want to kiss her little fat cheeks and tell her she is gorgeous. It is so easy to love her. I don’t even care if anyone agrees with me, no one can talk me out of believing that I was a beautiful baby.

Me, on the other hand, I am not so easy to love. I look at me in the mirror and my eye goes straight to the flaws. I see all that is wrong with me.  I think I learned to be such an expert on flaw identification from my mother. I was trained in the higher-art of flaw finding by an expert with a black belt in flaw finding. She, whenever she meets someone or sees someone on TV, immediately sees what is wrong with them. She then shares with me their flaws. “She is a pretty girl if her jaw wasn’t so big.” “It’s a shame about her hips”, etc.  Only I pretty much kept my flaw-seeking target on myself. I wasn’t so interested in the flaws of others and mostly I didn’t notice them. I tended to notice the good in others and use their good to compare and contrast and attack myself with.  If you have a long neck I notice it because mine is short. If you have big teeth I can’t stop staring at them because I have tiny teeth. Your “flaws”— I don’t care about them and I certainly don’t see them as flaws. I find them charming and delightful and idiosyncratically wonderful, as they are what make you you—and I definitely don’t see them as something you should fix. When He-weasel once complained about his nose and contemplated for a moment that he should have it fixed I went mildly ballistic, “but I love your nose. It’s your nose.”  If only I could do this for myself. I can’t.

It took YEARS and YEARS  and YEARS of therapy to get to the place that I fully and completely understand that when my mother is finding fault with me or you or anyone and everyone it is because she is constantly doing that to herself. And it took even more years with Igor to get to the place where when I hear her tell me that she hates my hair or that I don’t look like I have lost much weight and how short my neck is that I hear a sad and insecure woman who at 80-something still thinks her highest value is about how she looks and that, to me, is heart breaking.

Now that I am at my goal weight all that self-loathing about my hips and ass and tummy and calling myself “obese” and then laughing about it is officially over. I am not fat, not anymore. However now that I am not fat my expertly trained eye is looking for new areas of inadequacies, and believe me I have loads of them. LOADS. And I am likely to point them out to you as soon as you say anything nice to me just so you know that I know how flawed I am. It is, I think, a way that I protect myself. If I say it first then maybe you won’t, not that you would—-it’s just that we all tend to expect others to treat us the way that our parents did and so I am not in fact protecting myself from you; I am protecting myself from my mother.

As soon as I hit goal weight I noticed my face had seriously lost some of its firmness. I no longer saw a fat-chubby cheeked gal when I looked in the mirror. Now I saw a fallen flan. And, as is my way, I became obsessed with fixing it. I am about to admit with no small amount of shame what I have done to fix this:

1. I had painful and not inexpensive Titan laser treatments.

2. I used Oil of Olay’s Pro X Intensive Five Day Firming Treatment.

3. I use Peter Thomas Roth’s FirmX and a host of other skincare serums, creams and elixirs.

4. I use Peter Thomas Roth’s Temporary firming mask.

Yeah, all of that stuff worked. My face is in fact firmer. And I know it would have been psychologically better if I had accepted my falling flan of a face but I didn’t. I fixed it. My darling He-weasel who has no training in the dark arts of flaw finding, even he noticed how astonishingly firmer my face is. I am tickled that I am at goal weight and my face no longer looks like a fallen flan—however  I know myself well enough to know that I am not happy unless I am dissatisfied. Ugh. I need a moment to process that last sentence. Let me say it again, for the record, I am not happy unless I am dissatisfied. That is a big one. So it is likely that I am going to go hunting for another area of imperfection and start obsessing about it. My hope is that by telling you this that maybe I won’t. Maybe I will cut myself some slack and enjoy what I have and not flaw seek. Maybe some of that unshakable love that I have for the baby me will show up for the 40-something year old version. I somehow doubt it. I will say that for today I am happy with myself. Even as I write that I am noticing how terrified I am. I am terrified that those of you who know me will think, “She shouldn’t be. She ought to work on fixing x,y and z.” Laughable, huh?

Since our last session

  1. I quit the Psychoanalytic Psychotherapy Program, to my enormous relief. And I told the chair of the department exactly why I was leaving. It was incredibly liberating. Somehow the way I quit the program and how I told the truth about why I left felt more important than anything else I learned in the program.
  2. I quit Igor after having a bit of a temper tantrum. My tantrum stemmed from the fact that he can’t fix the main things we talk most about: my past, my infertility and that we live in L.A. One session I got so upset about his inability to fix things that I walked out mid-session. I shocked him and me.
  3. I saw the DEFINITIVE movie on the human shadow, Black Swan. I might have to see it four or fourteen or forty more times in order to process the power of this mind blowing movie. It will take at least five more viewings before I dare try to write about it.
  4. Santa-weasel brought me an iPad. I love Santa-Weasel. And Santa Weasel and I love playing Angry Birds on my iPad. Any guess why He-weasel and I LOVE a game in which we take our revenge on some nameless pigs who have stolen our capacity to have babies? Freud was right, aggression can be sublimated. I hate those damn pigs.
  5. Thanks to stress and Weight Watchers I got to my goal weight. Being always a bit of a ‘raise the bar’ kind of gal I think I am going to try and lose ten more pounds before I post my before and after pictures.
  6. Several weeks later I went back to Igor and told him I was mad and by doing this we got to see my pattern of isolating myself when I am in serious need of support. A recent dream illustrates this perfectly, I dreamt I gave myself a double mastectomy.  Not a pretty dream but one that speaks to my pattern of cutting off nurturing when I need it most. Igor and I made up and he told me that in the future when I run off he will come after me.  “On a white horse,” I asked? “If you like,” he laughed.
  7. I seriously considered shutting down my blog.
  8. I changed my mind. And I was overwhelmed by love and support and encouragement from so many of you. It helped more than you can know. Thank you, you lovelies.
  9. I got another office. I now practice in Valencia and Pasadena.
  10. As soon as I got my office in Pasadena I felt this incredible sense of relief. I felt at home. And I think I finally feel settled. I don’t think that I even want to go back to Lake Bluff. I think I want  to stay in Pasadena. I think I want that to be home. How is that for a Christmas miracle?
  11. I posted another piece on Psychology Today, “Soul Mates” and other words I am afraid of.”
  12. I missed you a lot. I am happy to be back. I so look forward to catching up on your blogs. I hope you had a lovely holiday. And I hope your New Year is all that you want it to be.

I’m still here

About Me

My name is Tracey, aka La Belette Rouge. I am a psychotherapist and the author of Freudian Sip @ Psychology Today. I blog about psychology, my therapy, dreams, writing, meaning making, home, longing, loss, infertility and other things that delight or inspire me. I try to make deep and elusive psychodynamic concepts accessible and funny. For more information, click here .

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