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Monthly Archive for January, 2011

Red-faced

At least I dreamt that I was. In the dream I had been out in the sun and I didn’t have sunblock on. I had remembered that I had been using skincare products that made me especially susceptible to the sun’s harmful rays. In the dream I panicked. “My face”. I somehow saw my face( in a mirror?) and it wasn’t just red it was a purplish burnt looking red. It felt permanent and that I would be damaged by this exposure. That was it, that was the entire dream. When I woke up it had felt like a nightmare. So what does this little dream mean?

Let’s start with where the dream begins: I was out in the sun. What does it mean to be out in the sun? For me, as an introvert with Irish skin, it means that I am in two places that feel a little uncomfortable in( out and in the sun) and in a place that I need to be protected from—I am vulnerable when I am out in the sun. The sun is out in the day time, when all the action happens.  Hence the sun is more of an ego state( masculine) while the moon is symbolic of the unconscious( or the feminine. or the receptive). To get too much sun is to have too much ego state. Sun is light, warmth, and generative but it can also be burning, destructive and killing. The sun is the centre of our solar system. It is symbolic of enlightenment. Carl Jung theorized that the sun was an archetype of the human concept of the Self.

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Post Traumatic Mexican Restaurant Syndrome

On the way to Igor’s today my mind went to a memory that I don’t like to think about. It is a memory that I have locked off and put in solitary confinement. As that wasn’t enough to protect me from this dreaded memory I also installed locks, guards, barbed-wire and other defenses such as denial, repression and a fire-breathing dragon or two to guard against it entering my consciousness.  However today this memory got free and it surfaced into my conscious mind. At first I resisted it, but it was too strong. I relented to the memory and went on a trip in my  own personal time-traveling anxiety machine,  and went back to the day that He-weasel lost his job only two short months after moving to Austin. I remember all the details of the moment like it is a photo that I have studied and that someday soon someone will  test me on it.  ”Where were you?” What were you wearing? What music was playing in the background?” “What exactly did He-weasel say?” “What did you do after?” I can tell you all these things and much more in the most minute of detail. And I can tell you that today, almost three years later, that when I think about that day that I feel sick. Not just a little nauseous, rather full on PTSD related nausea that requires a couple of slurps of Pepto Bismo and an Ativan chaser.

As I was reliving this horrible day in my head I started to do a comparative study and tried to think of a day that might make me feel sicker—not that I wanted to feel sicker, my masochism does have its limits, I just wanted to know that there had been worse days in my life. And I could find plenty of bad days to turn to. Trust me, there have been plenty. Let me give you a sense of how many. One therapist that I saw for only one session, told me that I had too many traumas for her to process. Just her hearing my history had given her a bad case of vicarious traumatization. I tell you that not to brag (I am truly not a trauma overachiever) about my impressive trauma history but just to make it clear that I have some shit days I could call on. When I thought about the top ten traumas I couldn’t get any of them to feel worse than the day in Austin that He-weasel lost his job. This is what is really interesting. This is what made me see the significance of this memory that came to mind.  It isn’t true that there are no worse days than this one.  I think anyone would say that one’s husband losing their job is not as bad as almost getting killed. In the hierarchy of shit it is clear, obvious and indisputable that death is worse than job loss. But as much as I tried to make these other memories feel worse, I just couldn’t. For today the job loss felt like the worst thing that ever happened to me.
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Cinderella in my closet

On a sunny Southern California day in January, the month we moved to Chicago, I took a trip to an outlet mall outside of the city. I was there to find coats, gloves, scarves and other winter weather gear. We were ill prepared for the freezing temps of Chicago and I had to stock up fast or face hypothermia and/or freeze our tuckuses off. Thanks to Eddie Bauer’s subzero line I was over-prepared for the snow in one stop and I even bought unnecessary hand warmers that one uses for skiing and car lock deicers that I never used. But since I was already there at the outlet mall, I thought I would do a little more shopping just to see what I could see. What I saw was a beautiful and delicate pair of black lace pumps at Cole Haan’s outlet store. I knew, at once, that they were highly impractical. I also knew that I didn’t have a life that required much in the way of evening shoes. However I fell in love and I was feeling that wonderful “we are moving out of L.A. ” dream come true feeling and everything felt like it was coming up roses and that soon all our wishes would come true. And since the shoes were on sale, I, without too much rationalization, bought them.

The Cole Haan black lace pumps went in a moving van across the country and they, unworn, found a home in my Lake Bluff closet. The entire time that we lived in Chicago an occasion never arose in which these lacy shoes were needed. They stayed in their box patiently waiting for the day when they would have their time in the sun( or the snow). The day never came.
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Why I’m hungry

You remember the last episode of “Belette goes to therapy” in which I was angry at X and I expected Igor to help me see my issues that were responsible for me having this dynamic in my life and instead Igor agreed that X was being an idiot and needed to get X’s ass into therapy. And you remember how after it became clear to me that I had absolutely no agency in the behavior, save my reaction to X’s antics. And you remember how post-session I got a serious case of the “I deserve a brownie”?

My friend, who is brilliant, and who comments under the name of “My friend” left a thought provoking comment on my last post. She said, “I wonder if the energy you would typically spend owning/partially owning the behavior of others was suddenly suspended before you and because that energy had to go somewhere, it manifested itself in this voice of hunger and the subsequent sense of needing to control that hunger.” This friend of mine always gets me thinking and she really got me thinking with this comment.

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Igor, anger, and a rice cake

Most of the time I don’t know what I am going to take about when I go to therapy, not specifically. I do have a general idea of things I want to tell Igor. A lot of the time when I get in there and get talking it isn’t on my way out the door that I think “oh, I was going to tell him about that.”  Usually it is okay that I didn’t talk about what I planned on talking about as something else emerges and I have enough faith in the process that I am okay with it and I feel capable of containing the topic until the next week or whenever that issue comes up again.

Today, however, I knew exactly what I was going to talk about. I had some complaining to do today. There are somethings going on in my life that are making me angry. There are some familial issues that have me roaring. Only I am not real much of a roarer. When I get mad I get deadly quiet and I am, as of the last few days, more quiet than the dead. I have been Marcel Marceau in a black dress and Tory Burch pumps.

Continue reading ‘Igor, anger, and a rice cake’

What’s your time zone?

Marcela the brilliant and beautiful shared this fantastic lecture with me. She said that my post from Monday made her think of this video. It is only ten-minutes long, and  if you are at all interested in the thinking vs. being idea and/or C.A.N.I. vs. N.I.B.I.H. I feel sure you will find this a wonderful use of your ten-minutes, no matter your time zone. It sort of blows my mind how much of what Philip Zimbardo says in this video is straight out of my last post. Truly, there are almost direct quotes.

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Being is a verb

I told Igor, my psychoanalyst, about my C.A.N.I. vs. N.I.B.I.H. post. And I told him about how he was right that I needed to read The Dead Mother by Andre Green. I also told him how I have been, ever since reading Green, wrestling with the idea of giving up “C.A.N.I.(Constant and Never-ending Improvement) as my sole way of being.

Then Igor said some stuff and my mind went blank. I found myself looking out his window and feeling a bit disoriented. All of a sudden the skyline didn’t look like Beverly Hills anymore. Something changed, and to my eyes, the buildings had transformed to NYC high-rises. I am sure that is significant of something only I didn’t mention it.
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Freudian Express: Dreams

If I had a dollar for every time someone said to me, “I had the craziest dream last night,” I would be in Paris right now staying at the George V, drinking champagne and eating platters of foods not found on the menu of Applebee’s. Most of the time, people that share their “crazy” dreams with me tend to tell me their dream to illustrate how crazy their dreams are and not to actually understand it. They tell me, “There was a bear, a pig and a guy who looked like Simon Cowell, only he was really my mother, and we were on the tea cup ride at Disneyland and we had to make the teacups go really fast or Sarah Palin was going to start dancing on top of the Matterhorn,” and then they look at me, expecting me to affirm their sense of what a wacky dream it was and how their dream is proof that dreams are just wild and meaningless. Instead I calmly and quietly ask them, “So, what do you make of it?” The dreamer usually looks at me like I have asked them to explain advanced physics to them, replying, “I don’t know, it’s just crazy. ” And that is usually the end of it. The dream is then discarded and no further inquiry occurs.

Read the rest of this post over at my column Freudian Sip @ Psychology Today.

Have a lovely weekend! See you back here on Monday.

I’m not happy unless I am dissatisfied with something: Self-help meets Psychoanalysis

In my last post I inadvertently came to that insight, and I am still processing it. I knew it before I wrote it and yet I didn’t. In writing it I could see how true it was and I immediately saw how when I get to a place of satisfaction or contentment( two words that I hate; I also hate the words ‘average’ and ‘ordinary’) I start to feel bored, depressed and unsettled. And so I start looking for something to fix, change or improve. A gazillion years ago, when I just married He-weasel, and I was in a short-lived( pre-Jungian therapy) Anthony Robbins phase( I can’t believe I am admitting to you that I owned and listened to the Awaken the Giant Within series—-oh,the shame!). Tony was big on acronyms. One of this mighty redwood of self-help’s favorite acronyms was “C.A.N.I.” which stands for constant and never ending improvement.  I have forgotten most of what Anthony said on those tapes. I do remember that he used to live in a 500-square-foot bachelor apartment (which is a very small apartment if you are a giant) and that he had to wash his dishes in the bathtub ( I think I am remembering this right). It was living in such a tiny place that inspired him to do such great things. Hmmm…maybe that is why we are in 750-square-foot condo in which I have to do suffer the indignity of doing the dishes in a stainless steel dishwasher. Maybe I unconsciously think that this little place in which we live will be a launching pad for my infomercial empire? Okay, back to “C.A.N.I.” So, the two things that stuck with me were Tony’s square footage and his “constant and never ending improvement”.  I have, ever since listening to Tony, been a convert to the idea of constant and never-ending improvement. And while that is all well and good it is also not so good and not going so well.

There are times when N.I.B.I.H. would be better. What does N.I.B.I.H. mean? I didn’t expect you to know because I just made this up. N.I.B.I.H. means ‘No improvements because I’m happy.’ Yeah, it seems rather lame compared to C.A.N.I. and yet I think N.I.B.I.H. might be something that I want to consider. Change is good. Striving is fantastic. But shouldn’t not stiving and enjoying what is be good, at least once in a while? I am not asking rhetorically. I need someone to either confirm or deny my tentative statement.

Continue reading ‘I’m not happy unless I am dissatisfied with something: Self-help meets Psychoanalysis’

The dark art of flaw finding

There are only a few stories in my family mythology of me as an infant. The first one is how big I was—that is a story I have heard a lot of. I was born big. Really big—ten-pounds-something-ounces big.  I came out of the womb full grown with a full head of hair and chubby cheeks and chubby thighs, or so the story goes. The second story I hear a lot of is that I once ate so fast that I projectile vomited across the room and how this act of fountain like evacuation scared my parents into thinking that I had brain damage. The third and final story of me as a baby is how my grandfather used to call me “obese”, as his pet name for me, and how I seemed to find him calling me this horrible name was completely hysterical. It became a thing between us, or so the stories go, he would call me obese and I would laugh. Whenever I hear that story about me laughing it always makes me seriously sad.

I am not above telling you that I was a gorgeous baby. I was. I look at the baby me, fat cheeks and fat thighs and all and I see perfection. I love her. I am mad for her. I want to hold her in my arms and tell her I love her and I want to protect her and warn her about all the bumps and bruises and battle scars that she is in for and I want to kiss her little fat cheeks and tell her she is gorgeous. It is so easy to love her. I don’t even care if anyone agrees with me, no one can talk me out of believing that I was a beautiful baby.

Me, on the other hand, I am not so easy to love. I look at me in the mirror and my eye goes straight to the flaws. I see all that is wrong with me.  I think I learned to be such an expert on flaw identification from my mother. I was trained in the higher-art of flaw finding by an expert with a black belt in flaw finding. She, whenever she meets someone or sees someone on TV, immediately sees what is wrong with them. She then shares with me their flaws. “She is a pretty girl if her jaw wasn’t so big.” “It’s a shame about her hips”, etc.  Only I pretty much kept my flaw-seeking target on myself. I wasn’t so interested in the flaws of others and mostly I didn’t notice them. I tended to notice the good in others and use their good to compare and contrast and attack myself with.  If you have a long neck I notice it because mine is short. If you have big teeth I can’t stop staring at them because I have tiny teeth. Your “flaws”— I don’t care about them and I certainly don’t see them as flaws. I find them charming and delightful and idiosyncratically wonderful, as they are what make you you—and I definitely don’t see them as something you should fix. When He-weasel once complained about his nose and contemplated for a moment that he should have it fixed I went mildly ballistic, “but I love your nose. It’s your nose.”  If only I could do this for myself. I can’t.

It took YEARS and YEARS  and YEARS of therapy to get to the place that I fully and completely understand that when my mother is finding fault with me or you or anyone and everyone it is because she is constantly doing that to herself. And it took even more years with Igor to get to the place where when I hear her tell me that she hates my hair or that I don’t look like I have lost much weight and how short my neck is that I hear a sad and insecure woman who at 80-something still thinks her highest value is about how she looks and that, to me, is heart breaking.

Now that I am at my goal weight all that self-loathing about my hips and ass and tummy and calling myself “obese” and then laughing about it is officially over. I am not fat, not anymore. However now that I am not fat my expertly trained eye is looking for new areas of inadequacies, and believe me I have loads of them. LOADS. And I am likely to point them out to you as soon as you say anything nice to me just so you know that I know how flawed I am. It is, I think, a way that I protect myself. If I say it first then maybe you won’t, not that you would—-it’s just that we all tend to expect others to treat us the way that our parents did and so I am not in fact protecting myself from you; I am protecting myself from my mother.

As soon as I hit goal weight I noticed my face had seriously lost some of its firmness. I no longer saw a fat-chubby cheeked gal when I looked in the mirror. Now I saw a fallen flan. And, as is my way, I became obsessed with fixing it. I am about to admit with no small amount of shame what I have done to fix this:

1. I had painful and not inexpensive Titan laser treatments.

2. I used Oil of Olay’s Pro X Intensive Five Day Firming Treatment.

3. I use Peter Thomas Roth’s FirmX and a host of other skincare serums, creams and elixirs.

4. I use Peter Thomas Roth’s Temporary firming mask.

Yeah, all of that stuff worked. My face is in fact firmer. And I know it would have been psychologically better if I had accepted my falling flan of a face but I didn’t. I fixed it. My darling He-weasel who has no training in the dark arts of flaw finding, even he noticed how astonishingly firmer my face is. I am tickled that I am at goal weight and my face no longer looks like a fallen flan—however  I know myself well enough to know that I am not happy unless I am dissatisfied. Ugh. I need a moment to process that last sentence. Let me say it again, for the record, I am not happy unless I am dissatisfied. That is a big one. So it is likely that I am going to go hunting for another area of imperfection and start obsessing about it. My hope is that by telling you this that maybe I won’t. Maybe I will cut myself some slack and enjoy what I have and not flaw seek. Maybe some of that unshakable love that I have for the baby me will show up for the 40-something year old version. I somehow doubt it. I will say that for today I am happy with myself. Even as I write that I am noticing how terrified I am. I am terrified that those of you who know me will think, “She shouldn’t be. She ought to work on fixing x,y and z.” Laughable, huh?

About Me

My name is Tracey, aka La Belette Rouge. I am a psychotherapist and the author of Freudian Sip @ Psychology Today. I blog about psychology, my therapy, dreams, writing, meaning making, home, longing, loss, infertility and other things that delight or inspire me. I try to make deep and elusive psychodynamic concepts accessible and funny. For more information, click here .

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