Many years ago I did EMDR to get over my freeway phobia. The first thing that the therapist did was to tell me that I looked like Julianne Moore, which was not a bad way of creating a therapeutic alliance with me. Sadly I don’t look anything like Julianne Moore; I also don’t look like Sarah Ferguson or Lucille Ball or Molly Ringwald or Ronald McDonald or any other famous redheads. Even more disappointing is the fact that this post has absolutely nothing to do with my hair color. What this post is really about is ladybugs. See, before I did EMDR the therapist had me create a safe place in my head that I could go to when I got overwhelmed by my fear of driving on the freeway. The compliment giving therapist suggested that it should be a place that made me feel calm and good and happy. I tried on a few happy places. First I tried on Paris only I couldn’t decide where in Paris and trying to narrow it down was making me feel the opposite of calm and happy. I tried a few more happy places on before I came to the perfect location.
It was in Big Sur that I had one of the most magical days of my life. Let me share my itinerary with you of that magical day:
Continue reading ‘Ladybug! Ladybug! Fly away to my home.’